What makes a good “diet?” For that mater, what is a diet? In our society, diet generally has a negative connotation. It signals deprivation. You have to cut out all the things you love and eat boring stuff in order to lose weight. Personally, I think that’s why diets suck and programs like Weight Watchers work for a lot of people. For me, as soon as you tell me what I can’t have, that’s all that I want. I’m difficult like that! The thing I struggle with is not just what I should eat, but I shouldn’t eat and figuring that out isn’t the easiest thing in the world.
I just finished reading Skinny Bitch and I can honestly say that I found it interesting. The authors strongly and passionately advocate for a vegan lifestyle. They make some valid points, and some not so valid. I have to preface this entire discussion by reminding you that I grew up on a cattle ranch and I live in a state where the major industry is agriculture. I believe in agriculture and wouldn’t have traded my upbringing for anything. Considering that, I have a hard time buying the idea that every single thing in the cattle (dairy, chicken, pork, fishing…) industry is horrible, cruel, disease infested, chemically tainted, and disgusting. Do I think there are a lot of changes that need to be made? Absolutely. Do I think I am blessed to be able to eat locally raised, slaughtered, and processed beef? You bet. I also think eating steak every single day probably isn’t a good idea for a lot of reasons. I generally cook meat for dinner for a couple of reasons. First, Travis is a card-carrying carnivore. If it doesn’t have some kind of meat in it, he doesn’t want to eat it. No excepts - well dessert is an exception. Second, I grew up eating meat and I know how to cook it. Third, it’s quick and easy. The reality is that even if I wanted to, I couldn’t cut meat out of my diet. And honestly, I don’t want to.
Personally, I don’t think deprivation works, but rather that moderation is the key. YiaAnn helped talk some sense into me and remind me that all you have to do is be smart about what you eat. I need to eat more whole grains, fruits, and veggies. I need to eat less desserts, refined sugar, and simple carbs. I probably shouldn’t eat as much cheese as I do, but sometimes I’m just lazy and eat cheese and crackers for lunch, and I wouldn’t do that if I had salad fixings or soup to choose from. I love to bake, as I’m sure you all have noticed, and I don’t have to give that up as long as I don’t eat everything I bake. Travis works with more than a hundred guys every day. I’m sure they’d be happy to take a large portion of my baked goods. That way I get the benefit of baking and having a treat now and then without having temptation staring at me 24/7.
Life is for living and we all need to find the balance between health and happiness that works for us. There is no one size fits all. I’d love to hear about how you found that balance in your life. You’ll inspire me.
I’m busy working on the second Bartholomew sock.
The only problem is I only have this much yarn left
That isn’t anywhere close to enough and I’m so annoyed. I’m so close to actually finishing a project and I’m running out of yarn. If anyone has any left over STR Rocktober they’d be willing to sell me (I don’t need an entire skein!), I would be eternally grateful. I don’t really understand why I’m running out of yarn. These socks are for me and they aren’t any taller than a normal sock, so I’m perplexed. Anyway, thanks for taking the time to look in your stash for me.